Adam Hansen -A Day at Vuelta (Tour of Spain)

5th January, 2010
By Adam Hansen -Bicycling Australia Magazine

 Adam Hansen -A Day at Vuelta -Tour of Spain (Bicycling Australia Nov-Dec 2009)

The Vuelta (Tour of Spain) is a 21 stage race and one of the three Grand Tours.

Adam talks about how he uses the iCool for eight minutes with the water around 12 degrees. Then follows up with deep massage & dinner before facing the next tough day!

Go Adam!!!

12 degrees for 10 minutes is a great effort & an excellent way to help recover more quickly for the next hard effort! Some athletes like the iCool even colder jumping in the bath at a very chilly 10 degrees for 10 minutes!!!

from the iCool Team

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