Blog
iCool Keeps it Frosty at Trinity Throwdown
iCoolsport recently had the pleasure of joining some of Australia’s best functional fitness athletes for a celebration of strength, speed, and fun at the third annual Trinity Throwdown.
How Ice Baths Improve Sleep
Along with diet and exercise, sleep is one of the most important factors in overall health. It governs everything from energy to mental performance (just ask anyone who’s spent the night tossing and turning). So what’s the best way to ensure you regularly get an optimal amount of sleep?
Why Ice Baths (and Hot Baths) are Perfect for Your Airbnb
It’s no secret that the short term rental market is competitive. Listings for these types of properties increased by as much as 25% in 2023,
Cold Shock Proteins Explained
Here’s what you need to know about cold shock proteins, the benefits they impart, and how you can trigger them safely from your own home.
What are Positive Stressors (Eustress)?
We’re often told that we need to reduce stress in order to sleep well, feel well, and generally live well. But did you know some stress can actually be good for you?
6 Ways to Improve Your Mood in Minutes
We all feel a little flat sometimes, but there are ways to lift your spirits quickly and easily – like these 6 proven mood-boosting techniques.