Deep Cold Plunge Benefits of Hydrostatic Pressure
Mother nature has provided everything for us to thrive at our maximum capacity, yet we have completely disregarded it. The truth is, we have lost touch with our primal beings,...
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Ice Bath Recovery Blogs
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Why do men and women react differently to cold temperatures?
Women and Cold Water Immersion: Understanding Gender Differences in Cold Temperatures Cold water immersion, a practice embraced by the fitness community and science enthusiasts, has been gaining attention for its...
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Why Ice Baths (and Hot Baths) are Perfect for Your Airbnb
It’s no secret that the short term rental market is competitive. Listings for these types of properties increased by as much as 25% in 2023, with analysts predicting the industry...
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Five Ways to up Your Ice Bath Game
For all these cold immersion veterans, here are five ways you can add some challenge back into your ice bath routine.
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Ice Bath Timing Based on Athletic Goals
It’s a common belief that the best time for an ice bath is right after training or competing. While this may be true for a number of sports, it isn’t...
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The Truth About Zero-Degree Ice Bath Chillers
Where can I find a zero-degree ice bath chiller? The short answer is: you can’t. Such a chiller simply cannot exist because zero degrees celsius (32 degrees fahrenheit) is the...
