Deep Cold Plunge Benefits of Hydrostatic Pressure
Mother nature has provided everything for us to thrive at our maximum capacity, yet we have completely disregarded it. The truth is, we have lost touch with our primal beings,...
Chris Hogan |
Recovery
Deep Cold Plunge Benefits of Hydrostatic Pressure
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Why do men and women react differently to cold temperatures?
Women and Cold Water Immersion: Understanding Gender Differences in Cold Temperatures Cold water immersion, a practice embraced by the fitness community and science enthusiasts, has been gaining attention for its...
Craig Cook |
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Why Ice Baths (and Hot Baths) are Perfect for Your Airbnb
It’s no secret that the short term rental market is competitive. Listings for these types of properties increased by as much as 25% in 2023, with analysts predicting the industry...
Jarrod Reynolds |
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Five Ways to up Your Ice Bath Game
For all these cold immersion veterans, here are five ways you can add some challenge back into your ice bath routine.
Jarrod Reynolds |
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Ice Bath Timing Based on Athletic Goals
It’s a common belief that the best time for an ice bath is right after training or competing. While this may be true for a number of sports, it isn’t...
Jarrod Reynolds |
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The Truth About Zero-Degree Ice Bath Chillers
Where can I find a zero-degree ice bath chiller? The short answer is: you can’t. Such a chiller simply cannot exist because zero degrees celsius (32 degrees fahrenheit) is the...
Jarrod Reynolds |
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(More) Sports That Benefit From Cold Plunges
In our last blog post we ran through some of the sports that are suited to ice baths, but they’re just the tip of the iceberg. From football to Formula...
Jarrod Reynolds |
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What Sports Benefit Most From Ice Baths?
iCoolsport ice baths enhance physical recovery and mental wellbeing regardless of the user, but some sports see more benefit from cold plunges than others.
Jarrod Reynolds |
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The ‘Dangers’ Of Home Made and Metal Ice Baths
There are many benefits of consistent ice baths, but they can be downright dangerous when taken with less-than-reputable equipment.
Jarrod Reynolds |
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Wim Hof Australia Tour 2023
For many years Wim Hof has been touring the world sharing his gift of ice bath education and life long experience with cold water exposure and in 2023 he returns...
Chris Hogan |
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How to Take an Ice Bath at Home
To help you better understand ice baths, here’s a breakdown of what they involve, what benefits they can bring, and how you can try them for yourself at home.
Jarrod Reynolds |
