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Recovery

  • Why do men and women react differently to cold temperatures?

    Why do men and women react differently to cold temperatures?

    Women and Cold Water Immersion: Understanding Gender Differences in Cold Temperatures Cold water immersion, a practice embraced by the fitness community and science enthusiasts, has been gaining attention for its...

    Craig Cook |

  • Five Ways to up Your Ice Bath Game

    Five Ways to up Your Ice Bath Game

    For all these cold immersion veterans, here are five ways you can add some challenge back into your ice bath routine.

    Jarrod Reynolds |

  • Ice Bath Timing Based on Athletic Goals

    Ice Bath Timing Based on Athletic Goals

    It’s a common belief that the best time for an ice bath is right after training or competing. While this may be true for a number of sports, it isn’t...

    Jarrod Reynolds |

  • The Truth About Zero-Degree Ice Bath Chillers

    The Truth About Zero-Degree Ice Bath Chillers

    Where can I find a zero-degree ice bath chiller? The short answer is: you can’t. Such a chiller simply cannot exist because zero degrees celsius (32 degrees fahrenheit) is the...

    Jarrod Reynolds |

  • (More) Sports That Benefit From Cold Plunges

    (More) Sports That Benefit From Cold Plunges

    In our last blog post we ran through some of the sports that are suited to ice baths, but they’re just the tip of the iceberg. From football to Formula...

    Jarrod Reynolds |

  • What Sports Benefit Most From Ice Baths?

    What Sports Benefit Most From Ice Baths?

    iCoolsport ice baths enhance physical recovery and mental wellbeing regardless of the user, but some sports see more benefit from cold plunges than others.

    Jarrod Reynolds |

  • Wim Hof Australia Tour 2023

    Wim Hof Australia Tour 2023

    For many years Wim Hof has been touring the world sharing his gift of ice bath education and life long experience with cold water exposure and in 2023 he returns...

    Chris Hogan |

  • How to Take an Ice Bath at Home

    How to Take an Ice Bath at Home

    To help you better understand ice baths, here’s a breakdown of what they involve, what benefits they can bring, and how you can try them for yourself at home.

    Jarrod Reynolds |