Ice Baths to Treat Endometriosis Pain?
A groundbreaking study out of the University of Adelaide is set to determine whether ice baths are an effective treatment for endometriosis pain.
Jarrod Reynolds |
Therapy
Ice Baths to Treat Endometriosis Pain?
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Your Ice Bath Questions, Answered
To help you gain a better understanding of cold immersion and the effects it has on the body, here are some answers to the most burning ice bath questions.
Jarrod Reynolds |
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How Ice Baths Improve Sleep
Along with diet and exercise, sleep is one of the most important factors in overall health. It governs everything from energy to mental performance (just ask anyone who’s spent the...
Jarrod Reynolds |
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Cold Shock Proteins Explained
Here’s what you need to know about cold shock proteins, the benefits they impart, and how you can trigger them safely from your own home.
Jarrod Reynolds |
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What are Positive Stressors (Eustress)?
We’re often told that we need to reduce stress in order to sleep well, feel well, and generally live well. But did you know some stress can actually be good...
Jarrod Reynolds |
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6 Ways to Improve Your Mood in Minutes
We all feel a little flat sometimes, but there are ways to lift your spirits quickly and easily - like these 6 proven mood-boosting techniques.
Jarrod Reynolds |
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Cold Plunge Terminology You Need to Know
There’s a lot of jargon you’re likely to encounter when researching ice baths. Here’s an explanation of some of these common terms.
Jarrod Reynolds |
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Benefits of Hot and Cold Therapy
A daily cold plunge can be a powerful wellness tool, but that’s not to say you shouldn’t turn up the heat from time to time.
Jarrod Reynolds |
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Why You Should Take Ice Baths in Winter (And How to Make It Easier)
Plunging into a tub of frosty water is certainly a challenge in the colder months, but there are numerous benefits in doing so.
Jarrod Reynolds |
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What You Need to Know About Ice Baths
There are numerous compelling reasons to take regular ice baths. Here's what you need to know to effectively incorporate them into your routine.
Jarrod Reynolds |
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Ice Baths for Weight Loss
Cold plunges can be an important tool to optimise health and improve performance, no matter your starting point.
Jarrod Reynolds |
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Cold Immersion and the Immune System
Regular cold immersion has shown to be one of the best ways to optimise your immunity and stave off sickness.
Jarrod Reynolds |
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Cold Showers vs Ice Baths
See how cold showers stack up against ice baths when it comes to cold exposure benefits.
Jarrod Reynolds |
