Recovery
Cold Showers vs Ice Baths
See how cold showers stack up against ice baths when it comes to cold exposure benefits.
Therapy
Recovery
Ice Bath Dos and Don’ts
Ice baths may appear straightforward, but there’s more to this popular practice than meets the eye. Here are some dos and don’ts you should know before you take the plunge.
Therapy
How Ice Baths Affect Your Mental Health
Athletes, actors, and everyday people are increasingly turning to cold plunges for their physical benefits, but did you know that frosty waters can also promote mental wellbeing? Here’s how.
Therapy
A “Cool” Way to Maintain Skin Health
We reveal how icy cold water is a simple, yet effective ingredient to keep your skin healthy, youthful and maintain a strong skin barrier.
Therapy
A Sleeping Potion
Scientists believe that melatonin production is stimulated not when the body heats up, but when it cools down, creating a wonderful calming effect.
