Along with diet and exercise, sleep is one of the most important factors in overall health. It governs everything from energy to mental performance (just ask anyone who’s spent the night tossing and turning). So what’s the best way to ensure you regularly get an optimal amount of sleep?
Here’s what you need to know about cold shock proteins, the benefits they impart, and how you can trigger them safely from your own home.
We’re often told that we need to reduce stress in order to sleep well, feel well, and generally live well. But did you know some stress can actually be good for you?
We all feel a little flat sometimes, but there are ways to lift your spirits quickly and easily – like these 6 proven mood-boosting techniques.
There’s a lot of jargon you’re likely to encounter when researching ice baths. Here’s an explanation of some of these common terms.
A daily cold plunge can be a powerful wellness tool, but that’s not to say you shouldn’t turn up the heat from time to time.
Plunging into a tub of frosty water is certainly a challenge in the colder months, but there are numerous benefits in doing so.
There are numerous compelling reasons to take regular ice baths. Here’s what you need to know to effectively incorporate them into your routine.
Cold plunges can be an important tool to optimise health and improve performance, no matter your starting point.
Regular cold immersion has shown to be one of the best ways to optimise your immunity and stave off sickness.
