Recovery
Why You Should Take Ice Baths in Winter (And How to Make It Easier)
Plunging into a tub of frosty water is certainly a challenge in the colder months, but there are numerous benefits in doing so.
Therapy
Recovery
What You Need to Know About Ice Baths
There are numerous compelling reasons to take regular ice baths. Here’s what you need to know to effectively incorporate them into your routine.
Therapy
Ice Baths for Weight Loss
Cold plunges can be an important tool to optimise health and improve performance, no matter your starting point.
Therapy
Cold Immersion and the Immune System
Regular cold immersion has shown to be one of the best ways to optimise your immunity and stave off sickness.
Recovery
Cold Showers vs Ice Baths
See how cold showers stack up against ice baths when it comes to cold exposure benefits.
Recovery
Ice Bath Dos and Don’ts
Ice baths may appear straightforward, but there’s more to this popular practice than meets the eye. Here are some dos and don’ts you should know before you take the plunge.
Therapy
How Ice Baths Affect Your Mental Health
Athletes, actors, and everyday people are increasingly turning to cold plunges for their physical benefits, but did you know that frosty waters can also promote mental wellbeing? Here’s how.
Therapy
A “Cool” Way to Maintain Skin Health
We reveal how icy cold water is a simple, yet effective ingredient to keep your skin healthy, youthful and maintain a strong skin barrier.
Therapy
A Sleeping Potion
Scientists believe that melatonin production is stimulated not when the body heats up, but when it cools down, creating a wonderful calming effect.
