Recovery

Why Ice Baths (and Hot Baths) are Perfect for Your Airbnb

It’s no secret that the short term rental market is competitive. Listings

Recovery

Cold Shock Proteins Explained

Here’s what you need to know about cold shock proteins, the benefits they impart, and how you can trigger them safely from your own home.

Recovery

What are Positive Stressors (Eustress)?

We’re often told that we need to reduce stress in order to sleep well, feel well, and generally live well. But did you know some stress can actually be good for you?

Recovery

Five Ways to up Your Ice Bath Game

For all these cold immersion veterans, here are five ways you can add some challenge back into your ice bath routine.

Recovery

Cold Plunge Terminology You Need to Know

There’s a lot of jargon you’re likely to encounter when researching ice baths. Here’s an explanation of some of these common terms.

Recovery

Why You Should Take Ice Baths in Winter (And How to Make It Easier)

Plunging into a tub of frosty water is certainly a challenge in the colder months, but there are numerous benefits in doing so.

Recovery

What You Need to Know About Ice Baths

There are numerous compelling reasons to take regular ice baths. Here’s what you need to know to effectively incorporate them into your routine.

Recovery

Cold Showers vs Ice Baths

See how cold showers stack up against ice baths when it comes to cold exposure benefits.

Recovery

Ice Bath Timing Based on Athletic Goals

It’s a common belief that the best time for an ice bath is right after training or competing. While this may be true for a number of sports, it isn’t always the case. Here’s a brief explanation of ice bath timing based on athletic goals.