Recovery
Why You Should Take Ice Baths in Winter (And How to Make It Easier)
Plunging into a tub of frosty water is certainly a challenge in the colder months, but there are numerous benefits in doing so.
Recovery
Recovery
What You Need to Know About Ice Baths
There are numerous compelling reasons to take regular ice baths. Here’s what you need to know to effectively incorporate them into your routine.
Recovery
Cold Showers vs Ice Baths
See how cold showers stack up against ice baths when it comes to cold exposure benefits.
Recovery
Ice Bath Timing Based on Athletic Goals
It’s a common belief that the best time for an ice bath is right after training or competing. While this may be true for a number of sports, it isn’t always the case. Here’s a brief explanation of ice bath timing based on athletic goals.
Recovery
The Truth About Zero-Degree Ice Bath Chillers
Where can I find a zero-degree ice bath chiller? The short answer
Recovery
(More) Sports That Benefit From Cold Plunges
In our last blog post we ran through some of the sports that are suited to ice baths, but they’re just the tip of the iceberg. From football to Formula One, here are four more that have warmly embraced cold immersion.
Recovery
What Sports Benefit Most From Ice Baths?
iCoolsport ice baths enhance physical recovery and mental wellbeing regardless of the user, but some sports see more benefit from cold plunges than others.
Recovery
Ice Bath Dos and Don’ts
Ice baths may appear straightforward, but there’s more to this popular practice than meets the eye. Here are some dos and don’ts you should know before you take the plunge.
Recovery
The ‘Dangers’ Of Home Made and Metal Ice Baths
There are many benefits of consistent ice baths, but they can be downright dangerous when taken with less-than-reputable equipment.
Recovery
