Why You Should Take Ice Baths in Winter (And How to Make It Easier)
Plunging into a tub of frosty water is certainly a challenge in the colder months, but there are numerous benefits in doing so.
Plunging into a tub of frosty water is certainly a challenge in the colder months, but there are numerous benefits in doing so.
There are numerous compelling reasons to take regular ice baths. Here’s what you need to know to effectively incorporate them into your routine.
See how cold showers stack up against ice baths when it comes to cold exposure benefits.
It’s a common belief that the best time for an ice bath is right after training or competing. While this may be true for a number of sports, it isn’t always the case. Here’s a brief explanation of ice bath timing based on athletic goals.
Where can I find a zero-degree ice bath chiller? The short answer
In our last blog post we ran through some of the sports that are suited to ice baths, but they’re just the tip of the iceberg. From football to Formula One, here are four more that have warmly embraced cold immersion.
iCoolsport ice baths enhance physical recovery and mental wellbeing regardless of the user, but some sports see more benefit from cold plunges than others.
Ice baths may appear straightforward, but there’s more to this popular practice than meets the eye. Here are some dos and don’ts you should know before you take the plunge.
There are many benefits of consistent ice baths, but they can be downright dangerous when taken with less-than-reputable equipment.