Wim Hof Australia Tour 2023
For many years Wim Hof has been touring the world sharing his gift of ice bath education and life long experience with cold water exposure
How to Take an Ice Bath at Home
To help you better understand ice baths, here’s a breakdown of what they involve, what benefits they can bring, and how you can try them for yourself at home.
Ice bath in Dubai
Watch a recovery day with coach Chris in Dubai.
Are ice baths any good for CrossFit ?
Watch Wykie, a CrossFit fanatic, dad, entrepreneur and filmmaker talk about ice bath therapy for CrossFit training.
A “Cool” Way to Maintain Skin Health
We reveal how icy cold water is a simple, yet effective ingredient to keep your skin healthy, youthful and maintain a strong skin barrier.
A Sleeping Potion
Scientists believe that melatonin production is stimulated not when the body heats up, but when it cools down, creating a wonderful calming effect.