Blog
Recovery
Why You Should Take Ice Baths in Winter (And How to Make It Easier)
Plunging into a tub of frosty water is certainly a challenge in the colder months, but there are numerous benefits in doing so.
Recovery
What You Need to Know About Ice Baths
There are numerous compelling reasons to take regular ice baths. Here’s what you need to know to effectively incorporate them into your routine.
Product Review
Top Accessories for Your Ice Bath or Hot Bath
If you want to get the most out of your ice bath or hot bath, these high-quality iCoolsport accessories are for you.
Therapy
Ice Baths for Weight Loss
Cold plunges can be an important tool to optimise health and improve performance, no matter your starting point.
Therapy
Cold Immersion and the Immune System
Regular cold immersion has shown to be one of the best ways to optimise your immunity and stave off sickness.
Recovery
Cold Showers vs Ice Baths
See how cold showers stack up against ice baths when it comes to cold exposure benefits.
