Blog
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What are Positive Stressors (Eustress)?
We’re often told that we need to reduce stress in order to sleep well, feel well, and generally live well. But did you know some stress can actually be good for you?
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6 Ways to Improve Your Mood in Minutes
We all feel a little flat sometimes, but there are ways to lift your spirits quickly and easily – like these 6 proven mood-boosting techniques.
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Five Ways to up Your Ice Bath Game
For all these cold immersion veterans, here are five ways you can add some challenge back into your ice bath routine.
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Cold Plunge Terminology You Need to Know
There’s a lot of jargon you’re likely to encounter when researching ice baths. Here’s an explanation of some of these common terms.
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5 Reasons to Choose a Fibreglass Recovery Pool for Your Business
A hot or cold plunge can be a great addition to your sporting club, gym, or wellness centre. Here are the top five reasons to choose fibreglass for your recovery pool.
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Benefits of Hot and Cold Therapy
A daily cold plunge can be a powerful wellness tool, but that’s not to say you shouldn’t turn up the heat from time to time.