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Ice Bath Timing Based on Athletic Goals
It’s a common belief that the best time for an ice bath is right after training or competing. While this may be true for a number of sports, it isn’t always the case. Here’s a brief explanation of ice bath timing based on athletic goals.
The Truth About Zero-Degree Ice Bath Chillers
Where can I find a zero-degree ice bath chiller? The short answer is: you can’t. Such a chiller simply cannot exist because zero degrees celsius
(More) Sports That Benefit From Cold Plunges
In our last blog post we ran through some of the sports that are suited to ice baths, but they’re just the tip of the iceberg. From football to Formula One, here are four more that have warmly embraced cold immersion.
What Sports Benefit Most From Ice Baths?
iCoolsport ice baths enhance physical recovery and mental wellbeing regardless of the user, but some sports see more benefit from cold plunges than others.
Ice Bath Dos and Don’ts
Ice baths may appear straightforward, but there’s more to this popular practice than meets the eye. Here are some dos and don’ts you should know before you take the plunge.
How Ice Baths Affect Your Mental Health
Athletes, actors, and everyday people are increasingly turning to cold plunges for their physical benefits, but did you know that frosty waters can also promote mental wellbeing? Here’s how.
