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Recovery

(More) Sports That Benefit From Cold Plunges

In our last blog post we ran through some of the sports that are suited to ice baths, but they’re just the tip of the iceberg. From football to Formula One, here are four more that have warmly embraced cold immersion.

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Recovery

Ice Bath Dos and Don’ts

Ice baths may appear straightforward, but there’s more to this popular practice than meets the eye. Here are some dos and don’ts you should know before you take the plunge.

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