iCool Keeps it Frosty at Trinity Throwdown
iCoolsport recently had the pleasure of joining some of Australia’s best functional fitness athletes for a celebration of strength, speed, and fun at the third annual Trinity Throwdown.
iCoolsport recently had the pleasure of joining some of Australia’s best functional fitness athletes for a celebration of strength, speed, and fun at the third annual Trinity Throwdown.
Along with diet and exercise, sleep is one of the most important factors in overall health. It governs everything from energy to mental performance (just ask anyone who’s spent the night tossing and turning). So what’s the best way to ensure you regularly get an optimal amount of sleep?
It’s no secret that the short term rental market is competitive. Listings for these types of properties increased by as much as 25% in 2023, with analysts predicting the industry will only see further growth in the years to come. Despite this outlook, hosts on platforms such as Airbnb are reporting declining occupancy rates. …
Why Ice Baths (and Hot Baths) are Perfect for Your Airbnb Read More »
Here’s what you need to know about cold shock proteins, the benefits they impart, and how you can trigger them safely from your own home.
We’re often told that we need to reduce stress in order to sleep well, feel well, and generally live well. But did you know some stress can actually be good for you?
We all feel a little flat sometimes, but there are ways to lift your spirits quickly and easily – like these 6 proven mood-boosting techniques.
For all these cold immersion veterans, here are five ways you can add some challenge back into your ice bath routine.
There’s a lot of jargon you’re likely to encounter when researching ice baths. Here’s an explanation of some of these common terms.
A hot or cold plunge can be a great addition to your sporting club, gym, or wellness centre. Here are the top five reasons to choose fibreglass for your recovery pool.
A daily cold plunge can be a powerful wellness tool, but that’s not to say you shouldn’t turn up the heat from time to time.