Why You Should Take Ice Baths in Winter (And How to Make It Easier)
Plunging into a tub of frosty water is certainly a challenge in the colder months, but there are numerous benefits in doing so.
What You Need to Know About Ice Baths
There are numerous compelling reasons to take regular ice baths. Here’s what you need to know to effectively incorporate them into your routine.
Top Accessories for Your Ice Bath or Hot Bath
If you want to get the most out of your ice bath or hot bath, these high-quality iCoolsport accessories are for you.
Ice Baths for Weight Loss
Cold plunges can be an important tool to optimise health and improve performance, no matter your starting point.
Cold Immersion and the Immune System
Regular cold immersion has shown to be one of the best ways to optimise your immunity and stave off sickness.
Cold Showers vs Ice Baths
See how cold showers stack up against ice baths when it comes to cold exposure benefits.
Ice Bath Timing Based on Athletic Goals
It’s a common belief that the best time for an ice bath is right after training or competing. While this may be true for a number of sports, it isn’t always the case. Here’s a brief explanation of ice bath timing based on athletic goals.
The Truth About Zero-Degree Ice Bath Chillers
Where can I find a zero-degree ice bath chiller? The short answer is: you can’t. Such a chiller simply cannot exist because zero degrees celsius (32 degrees fahrenheit) is the freezing point of fresh water. Outputting temperatures this low would cause ice to accumulate in the unit and its plumbing. Even with a large piece …
(More) Sports That Benefit From Cold Plunges
In our last blog post we ran through some of the sports that are suited to ice baths, but they’re just the tip of the iceberg. From football to Formula One, here are four more that have warmly embraced cold immersion.
What Sports Benefit Most From Ice Baths?
iCoolsport ice baths enhance physical recovery and mental wellbeing regardless of the user, but some sports see more benefit from cold plunges than others.
